Hi, my name is Emma, I'm a mum of 2 and I started from the beginning myself.
I fell in love with exercise and became a fully qualified instructor and Personal Trainer.
It doesn't matter what stage of fitness you are at, or your reasons for working out or how you go about it, just as long as you do.
I understand the struggles you can have putting yourself first, having the feeling of guilt for taking time for yourself or even just mustering up the motivation and enthusiasm to tie the laces on your trainers to do something.
If you need encouragement or guidance then please feel free to contact me and together we'll get you going in the right direction.
Flick through the website to see what we do at JFA Fitness.
I REALLY am passionate about helping people to find what it is they enjoy.
Trust me, you might find it tough to begin with, but it will become a habit and you'll look back and wonder why you didn't do it sooner.