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May 27, 2019

This has taken some doing, I'm not going to lie!

JFA Fitness now has an online program. I've wanted to do this for sometime, but have wanted to get it in place before launching it, or leak any information about it!

I wanted to achieve something that could work for the mo...

February 22, 2018

Ok, here we go, a controversial subject no doubt.

Can I just say from the off....this is my opinion, I am a Personal trainer and Fitness instructor but not a nutritionist, so these are my thoughts and opinions, not fact!!!

I was looking for something, fitness related, so...

February 21, 2018

Hi all.

I'm afraid I'm one of these people who literally writes as I think, sometimes even write before I think, so please bare with me.

Why have I decided to blog? I'm not too sure, it seems the thing to do when you have a passion.

Spreading the word about FITNESS and ge...

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I'm busy working on my blog posts. Watch this space!

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