May 27, 2019


This has taken some doing, I'm not going to lie!


JFA Fitness now has an online program. I've wanted to do this for sometime, but have wanted to get it in place before launching it, or leak any information about it!


I wanted to achieve something that could work for the more 'normal' person. The working Mum or Dad, the more mature person that doesn't want to join a gym, or those of you who don't actually want to walk through the door of a community class for whatever reason.  I also wanted to reach those of you who aren't on my doorstep but may like to try what it is I do.


I know how tough it can be to fit exercise in to your daily / weekly schedule and I want to help make it more achievable. I want to design something that works for YOU.

I am fully aware that everyone's lives are different so we all need something different to make it work.


So my plan is as follows:


Sign up to my Personal Online 8 week plan for £100 (just £12.50 per week) and you will get the following:


- Initial contact via phone, facetime, email or messenger. You can choose.


- 2 Bespoke workouts for you. You can get them both at the start so you can alternate between them or you can have one and the second after 4 weeks.

- They will be planned just for you based on the information you have given me.


- Just because they are workouts which carried out at home, DOES NOT mean they will be always be a  HIIT workout. When I speak with you I will find out your likes, dislikes, abilities and goals.


- The workouts will be given to you in written form and a personal video to demo the exercises correctly.


- A weekly newsletter full of information, additional workout ideas, recipes etc.


- Live online workouts.


- Continued encouragement and motivational support.



This is full on 1:1 Personal Training that can be carried out whenever and wherever you want to.


If this is something you are interested in then please contact me here:



I am very excited about this new venture, helping so many more people achieve their own personal goals.


This is not the same as an app where you log on and you are left to it, I will be here to help, advise and guide you throughout your program and beyond.


I look forward to working along side you.


Welcome to JFA Fitness Online and lets get going! 




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