Hi, my name is Emma, I'm a mum of 2 and I've started from the beginning myself.
I fell in love with exercise and became a fully qualified instructor and Personal trainer.
It doesn't matter what stage of fitness you are at, or your reasons for working out or how you go about it, just as long as you do.
If you need encouragement or guidance then please feel free to contact me and together we'll get you going in the right direction.
THE WELL - BEING HUB
This is a monthly subscription.
Get everything you would from 1:1 training in the gym , but from your own home.
Bespoke workouts, continued support and encouragement, Online workouts, meal ideas, and much more.
click HERE or go to the Well - being page to find out more
These sessions are on a 1:1 or 2:1 basis. They are either in my homebased gym in Chelmsford or online.
Personal goals will be set together and individual plans will be set in order for you to achieve these. Click HERE to pop over to JFA on Facebook. Come and join the JFA community group.
1:1 or 2:1 sessions in a home based gym for bespoke workouts.
The Well-being Hub
The same as the 1:1 PT, bespoke workouts & continued support & encouragement but from your own home.
Click the box to find out more information.
There are a choice of aqua, cardio and toning classes available on the timetale.
I also carry out online Live workouts you can join in with as part of JFA online plan
To subscribe for FREE click the box.