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Hi, my name is Emma, I'm a mum of 2 and I've started from the beginning myself.

I fell in love with exercise and became a fully qualified instructor and Personal trainer. 

It doesn't matter what stage of fitness you are at, or your reasons for working out or how you go about it, just as long as you do.

If you need encouragement or guidance then please feel free to contact me and together we'll get you going in the right direction.

 
THE CONSISTENCY PLAN

This is a monthly subscription.

Get everything you would from 1:1 training in the gym , but from your own home.

Bespoke workouts, continued support and encouragement, Online workouts, meal plans, and much more.

click to join or go to the Consitency Plan page to find out more

 
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1:1 or 2:1 sessions in a home based gym for bespoke workouts. 

The Consitency Plan

The same as the 1:1 PT, bespoke workouts & continued support & encouragement but from your own home.

Click the box to find out more information.

CLASS WORKOUTS

There are a choice of aqua, cardio and toning classes available on the timetale.

I also carry out online Live workouts you can join in with as part of JFA online plan

WEEKLY NEWSLETTERS

To subscribe for FREE click the box.