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2 new courses Coming Soon 


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21 Days to go from Frump to Fun!!
  • Funky Moves & Cheesy Tunes
  • FBT - Full Body Tone
  • Seated Disco Arms.

A rotation of classes, FUN, energetic and very enjoyable.

No equipment required, ALL classes can be done where ever and when ever you want 

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6 week programme. 
From Couch to Confidence.

If you don't think it is for you, it most probably is.

Starting from the VERY beginning, full support from me. 

A well thought out programme for those who haven't exercised before, or are starting from scratch. 

Nothing scary, NO burpees I promise!!


The Well-Being Hub.

This is a monthly subscription.

This has everything you need in one space. 

Click Here to find out more information.


Personal Training

These sessions are on a 1:1 or 2:1 basis. They are either in my homebased gym in Chelmsford or online. 

Personal goals will be set together and individual plans will be set in order for you to achieve these. 

Click HERE to pop over to JFA on Facebook. Come and join the JFA community group.

Contact me Via Facebook or email to find out more details and ask any questions you may have. 

  • Facebook
  • YouTube
  • Instagram
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